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WebMar 21, 2024 · The 45 minutes I spend on the treadmill running for intervals of 5-7 minutes, with one minute of rest in between, is something I look forward to, both for the … WebA treadmill's incline raises the running bed for increased resistance. An increased incline replicates walking, jogging or running uphill. Incline training can help intensify your … WebJul 13, 2024 · First, locate and turn off the power to your equipment by flipping the power switch to the off position. To locate the switch on your equipment, check your owner’s manual. If your machine is a NordicTrack rower, simply unplug it. Next, locate the pinhole, which will most likely be found on one of the sides or on the back of your console. thermo transducer