WebApr 15, 2015 · Preheat oven to 350F. In a bowl, whisk eggs, and add spices.. Set aside. Heat skillet on medium heat and begin to break sausage into crumbles in skillet, with a spatula. When sausage is almost done, add fresh spinach gradually, a few handfuls at a time, until spinach wilts. Use entire bag, as spinach will cook down.

Ham Spinach Egg Cups High Protein Low Carb Breakfast

WebDescription. Ham Spinach Egg Cups are an easy meal prep that is high in protein and low carb. Simply bake in a muffin tin to have a healthy breakfast at the ready… made with only … WebJul 19, 2024 · Nutrition values: 1 serving baked ham and egg cup = 0.8 g net carbs, 11.5 g protein, 10 g fat, 142 calories. You can calculate your daily carbs, protein and fat using the FREE macro calculator. Are ham and egg … bkr 18 physical therapy

Ham Spinach Egg Cups High Protein Low Carb Breakfast

WebHow to Make High-Protein Egg Muffin Meal Prep This is easy-peasy. Whisk together the eggs, salt, pepper, and onion powder in a bowl. Then, pour the egg mix into a muffin pan (you should get six out of this recipe). Finally, … WebFeb 3, 2024 · In a large mixing bowl, crack in eggs and whisk together with salt and black pepper. 2. Stir in cooked bacon, cheddar cheese, Italian seasoning, and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full. Top with more bacon and cheese if you like. WebHam Spinach Egg Cups are an easy meal prep that is high in protein and low carb. Simply bake in a muffin tin to have a healthy breakfast at the ready… made with only 4 ingredients! Scale Ingredients 6 thick slices deli ham 6 eggs 6 tablespoon s chopped spinach 6 tablespoon s shredded cheddar cheese freshly ground pepper Instructions daughter of hecate fanfiction