The following nutrition information is provided by the USDA for 1/4 cup (29g) of classic granola.1 1. Calories: 140 2. Fat: 9g 3. Sodium: 85mg 4. Carbohydrates: 14g 5. Fiber: 3g 6. Sugars: 4g 7. Protein: 3g Granola Calories A quarter-cup serving of classic granola contains about 140 calories, about the same as a … See more How you make granola at home or the brand that you buy can make a big difference in the granola calories, carbs, and fat that you consume. Depending on the ingredients used, the nutrition information can vary … See more Granola can provide a quick and convenient source of carbohydrate. Many hikers and other outdoor enthusiasts like to carry granola to fuel their activity when they have a long day of exercise. Granola can also provide a … See more If you avoid grains or gluten for health reasons, you should avoid granola as it usually contains a blend of whole grains. Additionally, those … See more If you make granola at home, you can control the ingredients to fit your nutritional needs. Once you have your batch of healthy granola, throw it on top of a serving of plain non … See more WebMar 9, 2024 · 1 1/2 tablespoons (21 g) Earth Balance Vegan Buttery Sticks, melted 1/2 cup (126 g) unsweetened smooth applesauce 3 egg whites (75 g) 2 tablespoons (42 g) pure maple syrup 1 to 2 packets monk fruit in the raw sugar substitute or erythritol (optional) Instructions Preheat your oven to 325°F.
Calories in Chopped Nuts - Calorie, Fat, Carb, Fiber, & Protein Info
WebAug 21, 2007 · Granola Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 453 % Daily Values* Total Fat 12.24g 16% Saturated Fat 3.572g 18% Trans Fat - … WebTotal. 596.58. 2 496.09. About Granola, homemade. 1 metric cup of Granola, homemade weighs 129 grams [g] 1 US cup of Granola, homemade weighs 4.3 ounces [oz] Granola, homemade weigh (s) 129 grams per metric cup or 4.3 ounces per US cup, and contain (s) 489 calories per 100 grams (≈3.53 ounces) [ weight to volume volume to weight price ... flow used car warranty
Light W/ Granola Nutrition Facts - Eat This Much
WebJan 16, 2024 · Most store-bought brands of granola are around 200 calories per serving and are full of sugar. This homemade granola recipe has just 100 calories per serving! Freezer Friendly. I like to make a big batch of it … WebApr 11, 2024 · Add 2-3 crushed Oreo cookies to the mixture. Peanut butter. Swirl 1-2 tablespoons of peanut or honey peanut butter into the ice cream before freezing. Try … WebSep 24, 2024 · In a 122 g cup serving of plain granola there are 597 calories. In a 1/2 cup serving of Quaker 100% natural granola oats with honey there are 206 calories. In a 3/4 … green corrosion on copper