How much potassium in 1 cup cooked broccoli
Web8 rows · Mar 17, 2024 · Broccoli: 1/2 cup cooked: 1/2 cup raw: Calories: 27: 31: Protein, grams: 1.86: 2.57: ... WebApr 14, 2024 · 1 head broccoli cut into bite sized pieces; 1/2 cup raisins WW use 1/4 cup; 1/4- 1/2 cup chopped onion depending on how much raw onion you prefer. 8 slices cooked bacon chopped WW onuse Turkey Bac ...
How much potassium in 1 cup cooked broccoli
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WebFor a Serving Size of 1 cup ( 83 g) How many calories are in Broccoli Florets? Amount of calories in Broccoli Florets: Calories 25. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Broccoli Florets? Amount of fat in Broccoli Florets: Total Fat 0g. WebFrozen Broccoli Great Value 1 Cup 30.0 Calories 4.0 g 0 g 2.0 g 2.0 g 0 mg 0 g 20.0 mg 0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; ... How much potassium is in Frozen Broccoli? Amount of potassium in …
Web~100 mg of potassium. 1 oz of nuts = ~¼ cup, chopped . 04/2014 3 ... Broccoli, cooked 229mg Brussels sprouts, ckd 250mg Carrots, raw 205mg Carrots, ckd 183mg ... 1 How much is a ½ cup? 1 10 of a pineapple 1/ 3 small tangerines 1/ … WebProtein 4.3 g 9% DV Carbs 45 g 15% DV Fat 0.4 g 1% DV Fiber 0.6 g 2% DV Sugar 0.1 g 0% DV Where do the calories come from? 205 Calories 9% Protein 89% Carbs 2% Fat 0% Alcohol What is this food made of? 68.73% Water 2.7% Protein 28.29% Carbs 0.28% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats
WebFood Serving Size Potassium (mg) Artichoke, cooked 1 medium 345 Avocado, raw ¼ each 245 Bok Choy, cooked ½ cup 316 Broccoli, cooked ½ cup 230 Greens, Beet, cooked ½ cup … WebFood Serving Potassium (mg) artichoke, cooked 1/2 cup (125 mL) 298 avocado 1/4 of whole 274 bamboo shoots, cooked 1/2 cup (125 mL) 320 beet greens 1/4 cup (60 mL) 327 ... broccoli, raw 1/2 cup (125 mL) 166 cabbage, cooked 1/2 cup (125 mL) 154 carrots, raw 1 small 200 carrot, cooked 1/2 cup (125 mL) 177 ...
WebOct 18, 2024 · Broccoli is bursting with vitamins and minerals. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It is also an excellent source of vitamin K , important in bone health and wound healing. You'll consume 116% of your daily recommended intake in a one-cup serving of broccoli.
Web1 cup, shredded (170g) Calories: 20 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat ... Vitamin D 0mcg: 0%: Iron 1.8mg: 10%: Calcium 158.1mg: 12%: Potassium 630.7mg: 13%: Phosphorus 49.3mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ... shape of an s atomic orbitalWebTo store cooked broccoli, place it in an airtight container and refrigerate for up to 5 days. ... It also contains 59 micrograms of folate, 46 milligrams of magnesium, and 89 milligrams of potassium. In addition, broccoli is a good source of vitamin C and vitamin K. One cup of raw broccoli florets contains 81.2 milligrams of vitamin C, which is ... shape of a octagonshape of an appleWebPotassium--Cholesterol--Vitamin A--Vitamin C--Calcium-- ... Broccoli 1/2 Cup Cooked. Generic. Cheddar Broccoli 1/2 Cup Cooked. Knorr. Broccoli Cooked. Broccoli Cooked 1 … shape of an p orbitalWebNov 6, 2024 · Does cooked broccoli have more potassium than raw broccoli? Potassium – raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no biggie. Vitamin … shape of an othello pieceBroccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially … See more shape of animal and plant cellsWebBoil them, using 5 times as much water as there are vegetables. For some, this may be too time-consuming. Alternately, an older study, from 2008, found that simply boiling some potassium-rich ... pontypool park news