Web16 mrt. 2024 · Honeydew melon is a pale green fleshed sweet fruit with white or yellow rind. It is rich in a wide variety of vitamins and minerals, fiber, and plant compounds. The … Web15 dec. 2024 · Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K, and magnesium. In particular, the melon is a good source of folate — with 1 cup (177 grams) providing 8% of the RDI .
Fruit Nutrition Facts Fruit Calorie Charts - Diabetes …
Web26 jul. 2024 · Which is healthier watermelon or honeydew melon? NUTRITIONAL VALUE A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. WebGlucose, also known as blood sugar, is the main source of energy. Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value. … kush ultra lounge
10 Surprising Benefits of Honeydew Melon - Healthline
Honeydew melon provides potassium, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most abundant nutrient, with one cup of balled melon providing 35% of your daily recommended intake (based on a 2,000 calorie per day diet). Calories One cup of balled … Meer weergeven One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and … Meer weergeven Honeydew provides many important nutrients, and may be useful in managing or preventing certain health conditions. Meer weergeven Honeydew melon is different from cantaloupe and watermelon. Honeydew melon is classified under the species Cucumis melo. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and … Meer weergeven A true allergy to honeydew melon is uncommon. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy … Meer weergeven WebThe good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6, Folate and Potassium, and a very good source of … Web19 jun. 2024 · Honeydew melon and cantaloupe have similar nutrition profiles, but cantaloupe contains more vitamin C and vitamin A. Additionally, cantaloupe is more likely to be contaminated with harmful ... kushti pehalwan diet