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One Major Side Effect of Cooking with Olive Oil, Says …
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Surprising Side Effects of Using Olive Oil, Says Science
WebApr 4, 2024 · If you are not a fan of olives but want to include olive products in your diet, try cooking with olive oil. It can be used in many cooking or baking recipes and can be found easily in any grocery store. Summary. … WebTheir analysis of long-term data, dating back to 1990, shows that eating more than 1/2 tablespoon of olive oil per day lowers one's risk of cardiovascular disease by 15 percent and the risk of coronary heart disease by 21 percent. WebApr 12, 2024 · 9. Olive oil also helps prevent metabolic disease. A diet rich in olive oil has been shown to cut the risk of developing type 2 diabetes by 40% ( 18 ). Several studies confirmed positive effects on blood sugar levels, resulting in improved insulin sensitivity ( 19 ). 10. Olive oil won’t make you gain weight. births and marriages ireland